Advice for a healthier, happier ME | The Power of Me Knowledge – Tagged "nutrition"

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An introductory guide to Nootropics

An introductory guide to Nootropics

A struggling writer takes a mysterious pill that enables him to access 100% of his brain abilities and becomes a financial wizard before entering a new and dangerous world… The film Limitless released in 2011 starring Bradley Cooper was Hollywood’s...

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BCAAs: The benefits

BCAAs: The benefits

What are BCAAs? We're often asked here at The Power of Me; 'Do I need to include BCAAs in my supplement plan?' With this blog post we're hoping to answer these questions. BCAAs are branch chain amino acids – the...

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Why protein?

Why, what, and when to supplement your protein intake

There is a lot of negative press today around protein supplementation – some of which we wholeheartedly agree with and is the reason The Power of ME was created. We agree with Professor Graeme Close from John Moores University when...

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10 body and mind hacking tips for a healthier, happier ME

10 body and mind hacking tips for a healthier, happier ME

At The Power of ME we don’t just define health physically - we understand that mental, physical and social wellbeing are all equally important in achieving a healthy, balanced lifestyle. Here are 10 tips we believe to be key in...

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