Advice for a healthier, happier ME | The Power of Me Knowledge – Tagged "amino acid"

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BCAAs: The benefits

BCAAs: The benefits

What are BCAAs? We're often asked here at The Power of Me; 'Do I need to include BCAAs in my supplement plan?' With this blog post we're hoping to answer these questions. BCAAs are branch chain amino acids – the...

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Why protein?

Why, what, and when to supplement your protein intake

There is a lot of negative press today around protein supplementation – some of which we wholeheartedly agree with and is the reason The Power of ME was created. We agree with Professor Graeme Close from John Moores University when...

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